Hanyoyi Goma Sha Biyu Da Macce Zata Samu Fata Mai Kyau Mai Haske Kuma Ba Bleaching Ba

Hanyoyi Goma Sha Biyu Da Macce Zata Samu Fata  Mai Kyau Mai Haske Kuma Ba Bleaching Ba 

Idan kikabi wa innan Hanyoyin inshaAllah zaki ga chanji a fatar ki.

1. Yawan shan ruwa kamar 6-8 cups a rana

2. yawan shafa mai kar a ringa bari jiki yna bushewa.

3. A ringa exploiting skin da natural scrub sau 1-2 a sati

4. ki ringa amfani da natural oil kamar su olive oil, coconut oil, Shea butter: idan kina so jikinki ya ringa taushi ki ringa amfani da man olive oil da Shea butter.

5. kar a kwanta da makeup: ki tabbata kin Wanke fuskar ki sosai ko kiyi amfani da coconut oil da tissue wajan cire makeup.

6. A daina amfani da cosmetics din da sukai expire. 

Karanta Wannan: Ba Duk Aljannu Ake Daurewa Ba A Watan Ramadan 

7. Sannan a ringa amfani da man kariya daga rana idan za'a fita.

8. A sami isashshen bacci atleast 8 hours kullum.

9. A ringa yawan shan fruits da suke da vitamin C kamar irin su papaya, orange, banana, mango etc da vegetables like Carrot, Alayyahu, tomato

10. A ringa shan natural fruit juice ko da once or twice a week ne, kamar irin su Orange juice, Lemon juice, Carrot juice, potato juice.

11. Stress yana kawo matsalolin fata, Saboda hka a guje stress mutum ya dinga Samun hutu da natsuwa.

12. A ringa yin exercise.