Yadda Ake Rikita Maigida Har Sai Ya Biya Miki Bukatarki Koda Kuwa Bukatarsa Ta Biya

 Yadda Ake Rikita Maigida Har Sai Ya Biya Miki Bukatarki Koda Kuwa Bukatarsa Ta Biya

Ki makale maigida sosai yayin

daya rungomoki tare da goga masa dukiyar

kirjinki a kirjinsa zuwa saman fuskarsa sannan ki

tura masa daya a bakinsa ki rufe masa bakin

dashi yaddah zai kama ya dinga tsotsa kamar

karamin yaro...

2)Hura masa kunne tare da zura masa harshenki

a kunnansa kina yi masa wasa dashi...take

maigida zai hau gantsarewa tare dayin nishin

dadi...

3)Tsotsan kan nonansa a hankali tare da lailaya

saman bananarsa da hannunki daya,kina wasa da

ita kamar kina yi masa tafiyar tsutsa take zai fara

kuka kuka ko gurnanin shidewa...

4)Lasar wuyansa zuwa habarsa da haka har ki

dire bakinsa,ki rufe bakinki da nasa kiyi ta wasa

da halshenki cikin bakinsa daya hannun kuma kin

tallafo bayansa kina yi masa susa a keuarsa

zuwa kasan wuyansa...sa mai gida tsalle kenan

idan bakiyi sa'aba a hakama sai yayi releasing

don dadi...

5)Dora mai gida akan kirjinki ki bashi nono yana

tsotsa ta baya kuma ki dinga yi masa tafiyar

tsutsu a kwarmin bayansa daganan ki dire har

matse matsin duwawunsa...ba shakka mai gida

in mai saurin kukane take zai fara yi miki kukan

dadi...

6)Sallama masa kanki tare da cire komai na

jikinki...ki bararraje sosai yayin daya fara

kusantarki...hadi dayi masa 'yan koke koke da

sumbatun dadi koda kuwa ba dadin kike

jiba..1annan ma na kara narkar da maigida...yasa

ya kara sallama miki kansa da komai nasa,bazaiji

kyashin mallaka miki komai nasa ba, ki zama

Star agurinsa ba tare da kinje gurin boka ko

mallam ba

KISS

Kiss ya Kasu da yawa, Iri -iri ne.... amma da

yawan Mata Kiss Kala daya suka iya

Sai an Auro miki Amarya tazo tana yiwa Oga Kiss

Kala Goma Kafin a Fara Sex, nan fa zai Rikice

yace Ashe yana cikin duhu..

har idan Magana ta tashi ya dinga yi miki gorin

Ke ko dan Kiss din nan ba kya sauyawa.. kullum

sai Abu daya ki ka iya" ¿¿¿¿¿¿¿

"yan uwana ya kamata mu zamto wayayyu kuma

masu Ilimi a kowanne fanni..

ABUBUWAN DA MACE ZATA KIYAYE KAFIN FARA KISS

ki tabbatar leban ki yana da laushi da santsi

Akwai hanyoyi da ake bi leben ki yayi smooth &s oft, Zan koyar da ku nan gaba..

kisha ruwa Kofi 2 ko 1 kafin a Fara da minti 20 ko3 0...

KADA KI CI ALBASA KO GARLIC

ABUBUWAN DA ZAKI YI KAFIN FARAWA

KADA KI SHA MADARA KO COFFEE

ki shafa ChapStick gaba daya a sama da kasa,

kun san flavor ne daban -daban sai ki san nau'in

da oganki ya fi so shi zaki yi amfani dashi...

ZAMU FARA DA ..PASSIONATE KO FRENCH KISSING

shine Wanda Nana Aisha (RA) ta ke gaya mana

cewar Manzon Allah SAAW yana Kissing din ta

yana Azumi..

wato yana saka harshen sa cikin bakin ta ya

tsotsa

zaku iya duba (sunan Abu Dawud no 2378) don

karin bayani

KISS, shine mukullin shaawa.. shi wannan nauin

kiss din an fi yin sa a tsaye musamman lokacin

Rakiyar Maigida ko Taryar shi

sai ki Fara,ruko lebensa na kasa da bakin ki.. ba

wai 'dosanawa zaki yi ba ki ruko sosai.. sai ki

sanya harshen ki a ciki ,kina zura masa a

hankali... kina kama nasa kina tsotsa tamkar me

shan alewa..

zaki dora hannayenki duka biyun a kafadar sa ma

ana, hannayen naki su zagaye wuyan sa

kina yi kina jujjuya kan ki, ma'ana kiyi dama ki

juya hagu...

hannayen ki kuma zaki dinga shafa wuyan sa da

bayan sa dasu idan har kin kware da French kiss

hmmm ba magana wajen Oga kullum zai so

kasancewa dake..

ba wai sai za ayi sex ake yin kiss ba, a a ki sabar

wa mijinki dashi don yana kunshe da sirrika da

tasiri daban-daban musamman lokacin fita... har

yaje ya dawo yana tunaninki

AKAN MIJI BA MALAM BA BOKA.KE ZAKI GYARA

KANKI DAN JIN

DADIN MIJINKI

Idan kina tare da maigida, karki zama mai zama

nesa da shi,

ki zauna yanda jikin ku zai rika shafar juna domin

ba abinda

ke kara shakuwa kamar "body contact" wato

gogayyar jiki, idan

kun kasanta ki langabe masa tamkar baki da lafia

koda kuwa

lafiarki lau, akwai abinda bature ke kira

"subconscious mind"

koda lafiyarki kalau zuciyarsa zata kasance cikin

wasuwasi

bazai sami natsuwaba in ba yaga kin zama daidai

ba, koda kin

kwana 2, ki bukace shi ya ware maki koda awa

daya ne a cikin

lokutansa da niyyar kina so ya koya maki wani

abu wanda baki

sani ba na rayuwar aure, dalilin haka tamkar ka

baiwa dan

makarantane assignment, ba zai cireki a

zuciyarsa ba har sai

ya sami abinda zai fada koya maki, kinga kin

baiwa zuciyarsa

aiki bashi da lokacin tunanin wata! kafin mai gida

ya ci

abinci ki, ki tabbatar kin caba kwalliya domin

hakan zai

bashi damar cika tumbinsa! Idan kun kebe a

makwancin ku,

baiwar Allah, karki barshi yayita wahala shi kadai!

Kwanciyar

aure ba dan namiji kadai akayi ba, kema kina da

sha'awarki,

yana nasa kina naki, in ya taba nan ke taba can,

idan ya

matsa nan ko cafko can, idan kika sakar masa jiki

abin bazai

armashi ba, amma idan aikin ya zama na mutum

2, zaki ga

fa'ida! Namiji yaro ne saida rarrashi, yanayin

tafiyarki

karta zama kamar ta masu noman dankali,

yangar da mata ke a

waje ba kugu suka fiki ba, ba nonuwa suka fiki

ba, jujjuyasu

ki sami lada, idan kika barsu a cikin kaya ba

abinda zasu

kareki da su, komin kankantar abinda zai ja

maigida yace

Allah maki albarka karki raina! Wacce ta mayarda

miji uba ita

ce "sarauniya" Mata Allah ya mana albarka! Karki

yarda wata

ballagaza ta rabaki da uban yaranki!ka/ki tura

ma mata qanwa

ko yaruwa don qaruwar junanmu baki daya

Sai kiga an auro yarinya saar kanwarki tazo ta

hargitsa maki

lissafi!!!ki kasance mai amfani da kalma ko laffazi

mai tayar

da shaawar maigida koda Kuwa ba abunda

keranki ke Nan ba

,,,,Ki bari sai kuna zaune da Oga kina dan Shafa

Nan da sai ki kallesa a shagwabance kice gaskiya

yau so nake na

shayar dakai nono,,,cikin shagwaba fa,,kinayi kina

narkewa!!

kasan dan kaifa aka halicce sa amma yara sukai

maka

wayau,,sai ki tuntsire da dariya kina fadin re u

ready? Wani

zaiyi murmushin jin dadi wani dariya zaiyi inkuma

kuna so

free da maigida zaice dake shan nono sai kace

wani baby? Sai

kice da menene kai? Ai baby nane ko kana ganin

ba haka bane

in Nuna maka? Duk cikin hikima da tankwasa

harce zaki dinga

wannan maganganu! Kinayi kina shafo banana a

wando...in kinga

alamar yana so ki ciro boobs ki basa ,,basai lallai

in zaayi

ML ya kamata mu dinga faranta ran masugida ba

muna kuskure

shiyasa zakiga da sun auto yara kin zama sorry

yaran yanzun

da ido ya tun riga ya bude sai gyarañ

Allah,,,wasu tun a waje

ma suke kwace mazan zakiga Ana zo in baka

nono ko zo musha

sweet ko tomtom ke kina fadin e????wallahi irin

wadan Nan

kalaman na da matukar tasiri dan haka mu maida

hankali

mudinga cire kunya yayin da muke tare da

mazajen mu,,mune

farin cikin su, nutsuwar su da kuma kwanciyar

hankalinsu,,,,,duk sanda maigida zai fita kokarta

ki fada

masa kalmar da zaki Sasa cikin zumudin dawowa

gida da

wuri,,,ki bari sai kindan rumgumosa zakiyi masa

bye bye sai

kidan shafo kasan wandonsa kice kash! Badan

fita zakayi ba da

naga lafiyar nan, *sai ki Taba sandar girma* ki

Shafa naki ne

ba haufi da haka karuwai ke kwace mazajen da

azal ta hausu!

Duk wadan Nan karuwancin da bama iya yi masu

shike kaisu

wajensu,,wani kodan kalaman karuwanci irin

wanan yaje inda

zaayi masa tunda ya ajiye jjc a gida! Sai ki

manne nashi kina

fitar da kalma mai tayarda shaawa daga bakinki

kina iya cewa

amma na tanadar maka wani salo sai

YANDA ZAKI LUGUIGUITA BNN KAFIN

TABI ,,,,,,,,daga lokacin da kikai shaawar bnn kar

ki zauna sanya ko jin kunya kawai cin kwalliya ki

gyare white house tsaf ki turare ta da turaren

touchme da kika cakuda shi da kanumfari da

ganyen makalemata,,,,,,,,,,sai ki daura zani falle ba

sai kin wahalar dashi ba gurin zare miki

kaya,,,,,,kunna fitila dan harkar ta haske

ce,,,,,,,,tafi ki rungumo abinki,,,,,,ki fara bashi hot

kisss,,,,,,ki ta kissn dinsa a dukkan bayansa da

wuyansa,,,,,,,ki juyo shi ki bashi hot kiss kuma

deeply a baki,,,,ki tsotsi abinki son ranki,,,,,,,sai ki

dane kan cikinsa ki fara suckin neeples dinsa

kamar jaririya,,,,,,,,,,daga nan saka mishi boobs

dinki a baki,,,,,nasan da gudu zai cafe ya fara

suckin dinsu,,,,,,,,,,,,,,sai ki dinga goga

kwankwasonki a jikin bnn,,,,,,,daga nan juya 69

position ki fara suckin bnn in har kun yarda da

suckin wannan pos zai bashi damar suckin

dinki,,,,,,,,,,,,by now nasan ya kai geji da

tsokanarki kawai xai juyo ki,,,,,,,,,,,,,,kar ki yarda

ya danek anki,,,,,,,,,aa nemo stool dinki ko ku tafi

kan stairs,,,,,,,,hmmmmmmmmmmmm wani

shagalin sai a turaka,,,,,,,,,,,,,,hahhhhhhh

BA SANYA

Sunan darasinmu nayau kenan BASANYA...domin

a wannan zamanin na yanzu duk matar data

zauna zataga zaunau...maza sun zama abin da

suka zama...sunfison fitsararriyar mace mara jin

kunyarsu ammah a shimfida,wato lokacin

harka...sai kin zama tantiriya,,,mai halilin karuwai

a shimfida sannan zaki samu duk wani abu da

kike bukata a gurin miji,burin midai shine

YADDA AKE TSOKANA SHA'AWA

kafin a sami gamsuwa wurin jima'i,ya zama dole

a ga cewa an tsokano sha'awa,ta yadda jiki zai

zama a shirye don yin jima'i.

Ana fara tsokano sha'awa ne ta hanyar wasa da

nono.musamman kan nonon.sabuda wannan

sashe yana da jin tabi musamman ma idan ana

shafarsa da harshe,ko da yatsa,ko kuma a rika

tsotsarsa.Idan an shafe shi sosai da harshe,ko da

yatsa,ko kuma aka tsotsa shi yana mikewa kamar

yadda beli yake mikewa,in an tsokano shi.Yana

daga abinda yake kara armashi,mutum ya rika

wasa da kan nono tare da beli a lokaci

guda.Wannan yana sa mace ta samu jin dadi.

RABE RABAN KWANCIYA.

1,kwanciyar gaba da gaba.

2,kwanciyar mimmike.

3,kwanciyar hawan doki.

4,yanayin zama.

5,kwanciyar gefe da gefe.

B,kwanciyar ba da baya.

AMFANIN ABARBA Abarba nada anfani sosai

in ur sex life, in kina jin kasala baki son maigida

ya neme ki to ki wuni kina shan abarba kafin

lokacin harka yayi, haka kuma in mai gidan ne ke

da kasala, wato baya dade wa yana sha'ani

shima basai kin gaya mashi ba, ki yawaita yanka

mashi abarba yana ci, sannan kuma abarba na

karawa wa sperm din maza kyau da kamshi mai

dadi, in mijinki mai son kina mashi socking ne to

ki yawaita bashi abarba yana ci, yin hakan zai

canza dandanon sperm dinshi daga kishiri kishiri

zuwa dandono mai dadi kamar na lollipop ko

wani sweet mai kamshi, sannan kema mace in

kina yawan cin abarba, zaki dinga fitar da wani

kamshi mai dadi daga vagina dinki, in oganki

nakai baki wajen to baki da matsala don kuwa

kamshin dadi zaiji, haka nan ina son mace tayi

after period cleansing da abarba, wato bayan kin

gama period dinki to ki jera kamar kwana uku

kina shan abarba kamar sau uku a rana, yin haka

nasa jinin wajen da jinin ya fita ya zama tight

kuma yana kamshi mai dadi, kinga kenan in kin

hadu da oga sai yanda kikayi dashi, da fatan kun

gamsu and keep eating pineapple and stay clean

and Head thi.

MATA MASU NI'IMA: 1-Mace me yawan cika

wacce

take a mulmule ko ina ta cika ajikinta b.bu

makusa..2-Doguwar mace me kauri da cika..3-

Gajerar mace 'yar duma-duma..4-Mata masu

yawan amfani da fruits..5-Doguwa siririya me

kyawun sura..6-Mata masu yawan shan farfesun

nama kona kaza..7-Mace me santsin fata..8-

Mace

me girman dunduniya..9-Mace me danshin hq

ruwan ni'ima..10-Mace me hanzari..11-Mace me

tudun qasan mara..12-Macen da idan hankalinta

ya tashi gashin jikinta seya miqe..13-Macen da in

tana tafiya duwawunta na juyawa da kansa..14-

Mace me digo

ZAMANTAKEWAR AURE(GA MA'AURATA)

SIFFOFIN INZALIN MAZA DA

MATA

GARGADI

yana da kyau idan miji ya

biya buqatar sa to ya dan

dakata har sai buqatar

matar sa tabiya

idan bai dalata ba to ya

cutar da ita

rashin biyan buqatar tata

yana iya haifar mata da

wata cuta

ALAMOMIN INZALIN MATA

1__akwai wacce mijinta zaiji

gumi a jikinta kuma zaiga

zufa a goshin ta

2__Akwai wacce take

maqalqale mijinta sosai

3__Akwai wacce kunya take

kamata bata iya hada ido

da mijin ta

4__Akwai wacce gabobin ta

suke saki gaba daya

5__Akwai wacce razana take

(firgita)

6__Akwai wacce take rufe

idanunta da hannayenta

7__Akwai wacce take ture

mijinta da kanta

ALAMOMIN INZALIN MAZA

1__akwai wanda yake sakin

jikinsa kamar ya mutu

2__Akwai wanda yake kuka

3__Akwai wanda yake

dukan shimfida da hannun

sa

4__Akwai wanda yake

rungume matar sa kamar

zai tsage ta

5__Akwai wanda yake shiru-

shiru

6__Akwai wanda yake

runtse idanunsa kuma ya

cije fatar bakin sa

(RUWAN DADI:-) wasu ruwa

ne dake fita a lokacin da

namiji da macce suke

kwanciya.......

fadakarwa ne akan rayuwar

ma'aurata

ALLAH YASA MUDACE

ZUWA GA 'YAN UWA MATA

Irin Zane-zanen nan da 'Yan matan zamanin nan

kukeyi a kafafunku da hannayenku, yana daga

cikin dalilan da suke jan hakalin Aljanun soyayya

su shiga jikinku su aureku, su hanaku aure.

Sauran dalilan sun hada da Zantukan batsa irin

wanda kukeyi da samarinku a waya, ko chatting

musamman cikin tsakiyar dare, wasu ma ta haka

suke biya ma kansu bukata. Kuma wannan ne

yakan kai su zuwa ga aikata zina da junansu.

Shi Aljani yana gefe yana jin abinda kuke

tattaunawa. Kuma daga nan shima idan tasa

sha'awar ta motsa sai ya shiga jikinki ya ci gaba

da zuwa yana saduwa dake, tunda kin nuna cewa

ke Mazinaciya ce.

Barin kai babu dankwalin ko kuma barin silin

gaashi ko kitso awaje, shima babban dalili ne.

Domin kuwa duk lokacin da Mace ta bar gashin

kanta babu rufi, to Mala'iku zasu kauce daga

wajen sai Shaitanun Aljanu su maye gurbinsu, su

shiga jikinta.

Hakanan sanya matsatsun Sutura ko kuma

Tufafin da yake nuna Qirjin Mace afili, ko bayanta,

ko fesa turare mai mugun Kamshi in za'a fita

Unguwa.

Kamar yadda kika sanya domin daukar hankalin

mazaje, to fa bayan Mazajen Bil Adam, har

Mazajen Aljanu ma suna kamuwa da sha'awar

Jima'I dake.

Akwai wata Matar da take aikata irin wannan, tun

tana budurwa, Ashe wani Aljani mai suna Umar

ya riga ya shiga jikinta.

Bayan tayi aure, kullum sai Aljanin yazo ya sadu

da ita. Har da rana ko da daddare. Ko agaban

Mutane sai yazo ya kwanta da ita.

Su mutanen ba zasu gani ba, amma ita tana gani

kuma tana jinsa yana saduwa da ita.

Data haifi yaro ma, sai da Aljanin ya shanye

Qafar yaron ya mayar dashi Gurgu. (Kamar yadda

yake fada da bakinsa).

Daga karshe ta warke. Amma munfi sati 3 muna

fama dashi kafin daga karshe Allah ya taimakemu

akansa ya mutu.

Duk wanda ya karanta wannan sakon, munyi izini

kowa ya tura ma Contacts dinsa. Ko Allah zai sa

'yan uwanmu Mata su fahimci hadarin da suke

jefa kansu

 MUSAKE_LABULE 

Musake labule kar yara suji abunda xan fada

miki, naxauna nayi wani naxari akan wasu

abubuwa da maxaje sukeso a lkc da ake xxx

shiyasa nace baxanyi kasa a gwuiwa ba se na

sanar da matan gaban goshi domin su sanar da

al'umma suma sukaru, abuna na 1. Namiji yana

bala'in son mace tadinga tsotsan kan nononsa,

kisaka daya abaki kidinga mulmula masa dayan

da hanunki. na 2. Namiji yanason mace tadinga

tsotsan leben bakinsa na sama dana kasa

gamida hadawa da harcensa, idan kika gwada

haka xaki bawa wata lbr. na 3. Namiji yana

matukar son mace tadinga tsotsan kan kaciyarsa

da bakinta musammanma idan tana hadawa da

'ya'yan marenansa. Sede kawai kiji yana dauke

numfashi yana rufe ido yana kara miko miki ita, ni

a tunani na xan iya cemiki tsotsan kan axxakarin

namiji da baki yafi masa dadi akan ya sadu dake

sbd yanda naga nawa mijin yakeyi da yanda naji

yanayi. Kuma kar kidauka hakan kaxantane, AA

ba kaxanta bane illa syy, da hakane karuwan ina

suke kwacewa mata maxajensu. Kuma a ganina

idan baxaki tsotsi kan axxakarinsa ba sbd kina

kyama to meyasa kikeso yasa bakinsa a gindinki?

Ai shima yanason kansa. Nide shawarata daxan

baki shine duk abunda kikasan idan kinyiwa

mijinki xaiji dadi kuma yakara syy a tsakaninku to

karkiyi wasa dashi.

Yauwa najiyo muryarsa yana shigowa yimaxa ki

sakemun labule kitafi gidan mijinki se wataran,

kilama sha'awace tadawo dashi

Hajiya gyara shimfida kan me house yaji dadin hq

sosai. Hajiya tun yamma kinsha kayan karin

ni'ima, kin gama girki, kinsha wanka kin tsara

kwalliyarki da kananun kaya, ki turara gidanki, kin

shafa turare me dadin kamshi akan bed din

sha'anin. Kinajin karar motar me house yi sauri

kije kice my dear marhababuka, idan da kaya a

hannunsa yi maza ki karba idan kinzo karbar

kidan turo kirjinki gaba yadda zai gansu a

tsaitsaye sai ki dan manna masa kiss a kumatu

ki ruqo hannunsa ku shiga ciki. Hajiya cirewa me

house takalminsa bayan ya zauna, yi kokari ki

dan samo masa ruwa me sanyi, kice my d ga

wannan kadan sha kafin kayi wanka kaci abinci

kai masa cup din daidai bakinsa idan ya gama

sha, sai kice cikin shagwaba my d zo muje kayi

wanka, tayashi cire masa kaya, rakashi bandaki

kice my d na cuda maka baya? Nan da nan zakiji

yayi saurin cewa eh my cwit, zame kayanki kema

fada kansa cikin baf dauko sabulu ki fara shafa

masa ajiki nan da nan zakiga ya fara shafo wasu

abubuwa ajinki, kamo kunnansa cikin shagwaba

kice kai my d ka bari sai anjima, yanzu dai ka

bari nagama yi maka wanka kaje kaci abinci ko?

Sai kiji yace kai swit ki barni mana, sai kice my d

banasan yinwa tamaka lahani nafison kaci abinci

tukun, ku gama wankanku tsaf ku fito yi sauri

dauko toule goge masa jikinsa shafa masa body

spry me dadin kamshi dauko masa kananun kaya

tayashi sakawa, kama hannunsa ki kaishi kano

daining kuci abincinku cikin nishadi. Kuna gama

anyi kiran sallar magrib je kuyi alola me house

yaja jam'i, bayan kun idar kunna muku kallo

kwantar da kanki kan cinyarsa kuna dan hira yana

sosa miki kanki, tashi kuyi sallar isha'i, yanka

muku================

Kankana kusha, bayan kun gama dan shagwabe

my d nifa bacci ya taho, dama abinda yakeso

kenan, nan da nan zakiji yace to taho muje mu

kwanta. Hajiya bayan kun kwanta a gado fara

shafo masa kunne kai bakinki kusa da kunnen

kice my d i luv u anya akwai wadda ta kaini sa ar

miji kuwa? Sai ki kara ganinsa ya kuma narkewa,

zuro hannunki kan nononsa ki fara murza kansa

kisa bakinki akan dayan kina tsotsa, taho kan

cibiyarsa kisa harshenki ciki kina juyawa, yo kasa

kan babbar hajiyar dinga shafata da hannu kamo

2 bolls din nan guda biyu da bakinki tsotse su ki

lashesu, dawo kan babbar hajiyar er tsagar nan

takanta tura harshenki ciki kina sosa gun da

harshenki kama kan dedai kan babbar hajiya ki

tsotse masa shi zakiji wani ihu dazai saki, ki

lashe masa ita tas, nan da nan zakiga ya kamoki

ya danna nononki a bakinsa yakamo dayan da

daya hannunsa daya hannun kuma ya zirashi

cikin pussy dinki yana lailayawa tuni kema zaki

canja salo kina dan

kukan kissa kina zira hannunki daya kina shafo

hajiya babba, ay hajiya bazai san sanda za

♋ YADDA CUTAR BAN DAKI YAKW GUSAR DA

NI'IMAR MACE♋ =================

Na shigo ne a yau don yin nazari tare da tunatar

da ku matsalolin da ake samu a ban daki na

kwayoyin cututtuka. Ina masu fama da kwayoyin

cuta da ake samu a yayin zaman biyan bukata a

ban daki? Dalilin yin magana a kan wannan cutar

don kusan jama’a da dama suna fama da ‘Toilet

Infection’ a Turance.

Ya kamata uwargida ta fahimci cewa kwayoyin

cutar da ake samu a ban daki suna da hatsari

matuka ga ‘ya mace. Na farko suna hana

haihuwa, kwayoyin cutar suna saurin busar da

duk ni’imar mace. Wannan ya sa duk kwaliyyar da

kike yi, bata lokaci ne, maigida ba ze gani ba,

saboda ya san idan ya kusance ki lokacin

(SADUWA DAKE) , ba ki da wani dandano a tare

da ke. Irin haka ke haifar da matsaloli a tsakanin

ma’aurata, don ba abin mamaki ba ne uwargida

ta yi tunanin maigida ya tsane ta ne, alhali babu

wata tsana, ke ce dai ba ki kulawa da kanki

yadda ya kamata.

Yana da kyau uwargida ta dauki wannan da

mahimmanci wajen gano bakin zaren, kana ta yi

tsayin daka don magance cutar baki dayanta.

Shin me ya kamata ki yi don magance cutukan da

ake kamuwa da su ban daki? Ki tanadi wadannan

ayayyakin kamar haka:

(1) Lalle da ganyen magarya, ki rika shiga ciki

kina zama

(2) Bayan nan kuma, ki samu man Zaitun, man

Tafarnuwa, man Hulbah, ki hada su da miski, sai

a rika turawa a gindin ki Wannan babban sinadari

ne matuka yana inganta mace ta kasance mace

mai amsa sunanta, sannan ya warkar da

cututtukan.

(3) Za ki iya samun bagaruwa da ganyen

magarya , garin Hulbah, garin Habbatus-sauda, ki

hada su wuri daya, ki tafasa su sosai , idan kika

sauke, ki bar shi ya huce amma da duminsa ki

rika zama a ciki.

(4) Ki samu man Tafarnuwa, man Hulba, man

Habbah, ki dinga sha a kai- a kai, shi kuma zai

kashe miki cututtukan da ke cikinki.

(5) Amfani da miski musanman bayan gama

al’ada yana matukar taimakawa, sannan kuma

yana dawo miki da ni’imar da kika rasa lokacin

da kike al’ada.

(6) Za ki samu saiwar Zogale da Tafarnuwa ki

dafa su a tare, idan kika sauke, ki bar shi ya

huce, sai ki zauna a ciki da dan duminsa, har sai

ya huce gaba daya za ki fita.

Bayan duk wadannan, ya ke uwarigda da sauran

aiki, domin ana son ki dinga amfani da ruwan

dumi mussanman lokacin da kike al’ada.

Amma mafi mahimmanci a rika tsaftace ban daki

a koda yaushe, don rashin tsaftace shi zai iya

haifar da cututtukan da ba za a iya sanin

hakikansu ba. Kana kuna mutum ya kasance mai

wanke hannayensa a duk lokacin da ya fito daga

ban daki da sabulu ba ruwa kawai ba.

Da fatan za ku yi amfani da wannan damar wajen

inganta rayuwarmu, tun kafin cututtuka su ci

galabanku.

Haka kuma bayan amfani da albasa don maganin

rashin dandano da rigakafin wasu cututtuka, har

ila yau ta yarda da amfani da albasa wajen

maganin sanyi da tari asma da ciwon sanyi

(bronchitis).

Albasa kan rage maikon dake cikin jini. A kasar

Indiya a wasu wuraren da basa yin amfani da

albasa akan same su da maikon cikin jini da

cushe jijiyoyin dake tafiyar da jini akan wadanda

suke amfani da tafarnuwa da kuma albasa.

Albasa na bada kariya wajen kara kumburi game

cutar daji.

Har ila yau albasa na bada kariya wajen ciwon

ciki, da cutar daji da sauran cututtuka. Tana

karawa huhu karfi musamman ga masu cutar

asma.

A wani bangaren kuma, yana da kyau a lura da

cewa, idan an yanka albasa rabi, to kodai a sa a

cikin firinji ko a yar da sauran don kuwa idan aka

bar ta ta kwana a yanke, in har an yi amfani da

ita za ta cutar da mutum don ita albassa ta

kasance kamar kura ce ga ‘kwayoyin

cuta==========

: ABUBUWAN DAKE KARAWA HAKORA HASKE

Lura da hakori na daya daga cikin hanyoyin

dakan kara fitar da kima hadida kamalar

mutum.

Duk yadda mutum yakai ga iya kwalliya hadida

kwarewa wurin daukar wanka daxarar yagaxa

tafannin kula da hakoransa saikaga gabadaya

kwalliyar ta lalace, dankuwa yagaxa tafannin

bawa hakoransa kulawar data dace.

Danhaka wannan wata hanyace daxata dawowa

mutum kima, martaba hadida darajar

hakoranki/ka koda kuwa hakoran sunyi irin

baki ko tsatsa tacikine haka kuma yakan yaki

kwayoyin cutar dakan haifarwa mutum warin

baki.

1-STRAWBERRIES;

Kinemi ganyen itacen strawberry kiyankashi

kanana-kanana kidinga cuda hakoran dashi,

yana sanya hakora haske sosai haka kuma yana

kore dattin dake makalewa ajikin hakora,

hakanan yana sanya baki fitar da iska me

dadin kamshi.

2-LEMON ZAKI(ORANGE);

Kisamu lemon xaki mekyau meruwa kiyanka

kimatse ruwan sannan ki guntsi ruwan abakinki

sannan kisanya brush kidinga diddirxawa lungu

da sako sannan kixubar kiwanke da ruwa.

Yanasa hakora suyi kashar kamar kankara.

3-LEMON TSAMI(LEMON)

Kisamu lemon tsami kiyanka ki matse ruwan

sannan ki sanya abakinki kiwanke kowane

lumgu da saki na bakin,z

yana fitar da duk wani dabbara-dabbara note idan akwai mai tambaya neman magani Ko matsala akan saduwa Ko neman wani sirruka na aure Ko na kwancia shawara musamman akan aure Wanda basa tare da mazajen dasu aguri daya su kuma sunada sha awa mai karpi sun rasa yanda zasuyi da Ita zaku iya nemana a private chat Dan neman shawara Ko mapita