Abubuwan Da Yakamata aKowacce Macce Mai Ciki Tana Yi A Kowane Lokaci

Abubuwan Da Yakamata Kowacce Macce Mai Ciki Tana Yi A Kowane Lokaci 

.

Ciki lokaci ne na manyan canje-canje a jikin mace, ciki har da canjin yanayin hormonal wanda zai iya shafar sha'awar abinci da sha'awar abinci. Yayin da ya zama ruwan dare ga mata masu juna biyu da yawa su sami ƙarin sha'awar abinci da sha'awar wasu abinci, babu wani hormone guda ɗaya da zai iya zama alhakin wannan lamarin.

1. Duk da haka, wasu kwayoyin hormones suna taka rawa wajen daidaita ci abinci da metabolism a lokacin daukar ciki. Ga ‘yan misalai:

2. Human Chorionic Gonadotropin (HCG): Wannan sinadari na mahaifa ne ke samar da shi a lokacin farkon daukar ciki kuma ana tunanin shi ne ke haifar da tashin zuciya da amai da mata da yawa ke fuskanta a farkon watanni uku na farko. Wasu nazarin sun nuna cewa HCG na iya taka rawa wajen daidaita cin abinci da metabolism, kodayake ana buƙatar ƙarin bincike don fahimtar tasirinsa.

Karanta Wannan Kuma

3. Leptin: Wannan sinadari mai kitse ne ke samar da shi kuma yana taimakawa wajen daidaita ci da kuma metabolism. A lokacin daukar ciki, matakan leptin na karuwa, wanda zai iya taimakawa wajen kara yawan ci da kiba.

4. Ghrelin: Ana samar da wannan hormone a cikin ciki kuma yana motsa sha'awa. Nazarin ya nuna cewa matakan ghrelin na karuwa a lokacin daukar ciki, wanda zai iya taimakawa wajen kara yawan yunwa da sha'awar abinci.

5. Estrogen da progesterone: Wadannan kwayoyin halitta suna samar da su ta hanyar ovaries kuma suna taka muhimmiyar rawa wajen daidaita yanayin haila da shirya jiki don daukar ciki. A lokacin daukar ciki, matakan estrogen da progesterone suna karuwa sosai, wanda zai iya rinjayar ci, metabolism, da sha'awar abinci.

 Gabaɗaya, sauye-sauyen hormonal da ke faruwa a lokacin daukar ciki na iya yin tasiri mai mahimmanci akan ci da sha'awar abinci. Duk da haka, yana da mahimmanci a tuna cewa kowace mace ta fuskanci juna biyu daban-daban, kuma ba duka mata ba ne za su fuskanci alamun ciki ko sha'awar.