Amfanin Tuffa (Apple) A Jikin Dan Adam

 Amfanin Tuffa ( Apple ) Ga Lafiyar Dan Adam:

A tunanin wasu Tuffa a iya masoya kawai take da amfani, saboda mafi akasarin ya'yan itacen masoya babu kamar Tuffa. To ga jerin amfaninta fiye da tunaninka.

Tuffa (Apple) nada mutukar amfani ga lafiyar dan adam. Tufa na daya daga cikin “yayan itaciya na kayan marmari wadda take dauke da sunadarai masu mutukar muhimmanci ga bunkasa lafiyar dan adam.

Tufa tana da launin kaloli daban daban:

Akwai kalar tufa mai launin kore

Akwai kalar Tufa mai launin ruwan dorawa 

Akwai kalar tufa mai launin jajajah

Tufa mai launin koriya (Green Apple) wannan kalar tufa na nuna tana da karancin sukari sannan tana dauke da harza kamar yadda sauran kalolin tufa suke. Sannan ita koriyar tufa na nuna sinadarin Vitamin A dinda take dauke da dashi baikai na jah da ruwan dorawa ba. 

Sannan ita wannan koriyar tufa nada zaki itama sannan tana dauke da dukkan sunadaran Vitamins, minerals da Fibres.

Wadannan Tufa dake dauke da wadannan kaloli suna dauke da isasshen sinadarin Vitamin A fiye da na koriya musamman a fatar su. Haka kuma cikinsu ma yana dauke da wasu sinadarai masu muhimmanci.

Sannan nau’in kalolin sun samo asali ne daga yadda tufar suke samar da abincinsu na ruwa, iska ta nunfashi da hasken rana.

Abun da tufa ta kunsa:

Tufa ta kunshi sinadarai kamar na kanwa (potassium), sinadarin Iron (jini) sinadarin sikarin CHO mai bada kuzari, Calcium mai taimakawa kashi da sinadarin Vitamin A mai taimakawa ido.

Amfanin Tufa ga lafiya:

Tufa nada mutukar mahimmanci ga lafiya sannan tana taimakawa wajan samun waraka akan cututtuka da dama har wasu manazarta nacewa “duk wanda baya bukatar zuwa Asibiti to yaci itaciyar tufa” 

Tufa na dauke da sinadari Pectin wanda yake taimakawa wajan fitar da guba daga jiki (detoxification) sannan tana dauke da sunadarin Malic Acid wanda yake taimakawa wajan lafiyar Hanji, Hanta da kwakwalwa.

 

Tufa na taimakawa wajan samar da jini da magance matsaloli da suke da nasaba da karancin jini.

Tufa na maganin tsushewar ciki da gudawa da Atini.

Tufa na taimakawa zuciya wajan samun lafiya saboda tana dauke da sinadarin kanwa (potassium) sannan tana saka yawan fitsari ga mai amfani da ita wanda wanda yakan tai maka wajan saukar hawan jini.

Tufa tana taimakawa wajan karfafa lafiyar idanu saboda saboda sinadrin Vitamin A da take dauke dashi.

Sannan Tuffa na taimakawa wajan rage radadin ciwon kafa da kuma ciwon gwiwa ta hanyar narka sinadarin Uric Acid da rage yawansa acikin jikin dan adam. Yana da kyau mutun ya sani da cinsa